Healthy Living
✅ Some people make us believe that everything in their lives are great. When deep inside we know everyone has their own struggles, they just hide it from plain site. Don't allow yourself to get discouraged because of other peoples' "shows" or facade they put on. I want you to stop wondering how those peoples …
Continue reading "The harder you practice the Luckier you get"
Grand gestures, chocolates and lovebirds all round. As a newly single lady I'll probably spend this month of love, loving myself. Isn't that where everything begins? This month is not only the month where the new 2018 you starts taking shape, but it's also the month that I will help you to get to know …
You may not believe that you can or trust that you can, but I know that YOU CAN. Stick with me and I'll make you believe in your abilities Anything in life whether its a relationship, an exercise regime or a eating plan requires a certain amount of effort from your side. We cannot expect …
✅ Making life changing decisions in terms of living a healthy lifestyle is supposedly pretty simple? Or that's what society makes us believe. What is there to it? I mean, you choose to live a altogether better more sustainable life that will benefit you in the future. What they don't add to that statement is …
The new hype around adding Chia seeds to smoothies, puddings and salads is a growing trend. So I'll be using my resources to explore why. Chia seeds originate from a hispanica plant found in Mexico. Although it is grown all over the world nowadays. The main reason for the Chia hype is because of its …
I bought this planner at a market and it can also be bought online at Alexa Lily (Aureum Design). It even has a page where you can write down your goals. This post is about, not only writing down your goals, but also writing down action plans to carry these goals out. A great example would …
Get up, wake up and start your day on a positive note. As we all know getting up in the morning can be a daunting task and this is why I'm gonna help you. Just like I said in my previous post the key is forming a habit. I've tried for a month now, to …
Goal-setting sometimes may seem like a waste of time, but doing it correctly definitely changes things. It makes you aware of what YOU believe YOU are capable of. Defying what other people are telling YOU, YOU can't do. You're probably wondering (or may have picked up already, cause y'all are intellegent) why the you's are …
I'm pretty sure no ones told you to be selfish, but today I'm telling you just that. Being selfish doesn't mean being completely inconsiderate, but it means to focus on things that you want to change in your life, that allows you to stay positive. We all have enough negativity in our lives, so why …
I am a 23 year old South African woman, currently studying to become a Dietitian. I am blonde, occasionally funny and I have the most supportive family in the world. Like most other people I have learned the hard way in life, it hasn't been a easy ride, but it sure has been WORTH IT. …
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