Movement without pain

The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …

Embracing life – Holistically

Holistic Health is one of those concepts being thrown around these days, and a lot of people don’t necessarily understand what it’s all about. The Institute for Holistic Health studies, defines it as being, “an approach to life that considers multi-dimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, …

Silver Linings

I made a pretty tough decision recently to give up on a job and a life that was no longer serving me in any way. For some strange reason, I didn’t give up earlier, because I thought I had to stick it out. This made me think, why did I set such a harsh expectation …

Where there is a will there is a way. Seemingly uncertain times can become the thing we need to truly move forward. How do you move on, when you don’t know how to ? If you don’t know where to start? I will be attempting to help myself, help you. After 2 years of being …