Embracing life – Holistically

Holistic Health is one of those concepts being thrown around these days, and a lot of people don’t necessarily understand what it’s all about. The Institute for Holistic Health studies, defines it as being, “an approach to life that considers multi-dimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, …

Silver Linings

I made a pretty tough decision recently to give up on a job and a life that was no longer serving me in any way. For some strange reason, I didn’t give up earlier, because I thought I had to stick it out. This made me think, why did I set such a harsh expectation …

Where there is a will there is a way. Seemingly uncertain times can become the thing we need to truly move forward. How do you move on, when you don’t know how to ? If you don’t know where to start? I will be attempting to help myself, help you. After 2 years of being …

Recently, it’s been a mission to get myself up and going to exercise. The feeling of heaviness in my emotions and unwillingness to get moving. I am definitely not the only one, even the only person who works in the fitness industry who seems to lose their motivation. It’s such a misconception that somehow we’re …

Thinking back onto the last year, it’s easy to identify the negative stuff, look into the abyss of a life rather timidly lived. But NO! I won’t be doing that! I’ll be writing down 7 things that should make us all feel grateful each day. Waking up This is one we don’t think of. Living …