Healthy Living
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
I have recently posted on my instagram doing a poll on whether people find that using a bathroom scale to weigh themselves have positive or negative effects on them. My consensus was that most people felt negative, more specifically 63% felt negative about it. This is something I could’ve guessed too, but then you get …
This is probably a very common question. Some gyms are going to have to shut down and the new post Covid-19 life will start, and we don’t know how to start our new health journey’s. What does exercise’s future look like? My answer is simple. Find what you love and exercise caution. One thing I …
Continue reading "What should I do now, after the Covid Pandemic?"
I remember being so scared and anxious all the time. Every thought that ran through my mind had some negative emotion attached to it. Who else struggles with this kind of thing?My struggles with anxiety began early in my life, and today I am grateful that I had the opportunity to face my giants and …
Whether you are a mother trying to juggle time with your kids, your job and relationships, or, whether you are someone struggling to settle into a routine. I have good news for you! It is possible for you to maintain a steady routine while still having fun doing it all. How? You ask. Well... It's …
I used to see my past as something debilitating, something to look at and be glad that it's gone. When in actual fact, without it I wouldn't know what I know now. Anxiety, worries, bad experiences and feelings of failure, these are the things we remind ourselves of when we look back. Although, I know …
You're probably wondering why the title of this post is the same as my blog name. It's to reiterate the reason why I started this blog. All of us are a combination of many things, and these things are mainly experiences, and how we managed to get through them, forming our characters. So, in order …
The pressure of this life gives us the opportunity to do and try a gazillion things. So I have decided to write about saying no to some of these things. We may feel like we can handle these things but, can we really? Why is there a rise in anxiety and depression levels of humanity. …
As soon as things start getting way too much I close my eyes and remind myself that everything will be okay. If you don't do it no one else will. Sometimes we can try to convince ourselves that the knight with the white horse will miraculously show up and tell us everything will be OK, …
So the cliché I haven't written in a while is going to be used now. BRACE YOURSELVES! The rollercoaster which is my life has been more than my body and brain can handle. Safe to say working is not as straight forward and logical as it seemed to be my whole life long. I always …
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