Nutrition is such an important part of our daily lives, and that is why I’ve made it the mission of this business to make sure that I back all of my advice with science. To give the most accurate information.
There are so many fad diets and misconceptions about what is healthy and what isn’t. I do not believe in eliminating anything permanently from your diet. Unless you have an intolerance or are wanting to do a elimination or detoxification diet for a short period to determine any allergies. This will be one of the many things I will be discussing with you, my client!
Lifestyle Guidance
It all starts with identifying the factors that play a role in food choice. After which is will become clear how the habits of eating and decision making about food started.
Unlearning your habits you have been accustomed to for your whole life is a process and knowing that it is possible to slowly, but surely unlearn these habits, and form new ways of living, is already such a great motivation! You really can do it if you put your mind to it .
I provide the following services:
- Weight-Loss Plan
- Healthy Eating plan
- Guidelines
- Implementation of short-term and long-term goals
- Nutritional Counselling (More specific to finding out what your goals and obstacles are)
- Habit change
- Balanced eating and Lifestyle plan.
Working together
My one-on-one Nutritional guidance and Holistic Health Coaching sessions will provide you with insight, not only into your decisions regarding food, but will also help you identify emotional roots causes that may be causing your decision making in general.
I am there to facilitate your journey into the future with healthy choices when it comes to eating.
Journalling
You will have to do some intense introspection and for most this is often very liberating . So be sure to have a journal ready for our journey ahead 🧘🏼♀️
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