* Sad Post Alert* We see this saying in so many memes, but have you really stopped to really think about it ? We are constantly being disappointed by so many things in life because we set expectations. If you take time and look at the situations you found yourself in you will realize that …
How bad do you want it?
Think about it, but really sit and write down why you want to lose weight or start a new training program. Make it clear to yourself exactly what it is that drives you to want to reach your goals. I can tell you now if you base the reasoning behind wanting to reach your goals …
Be a Stronger you❤
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
What do you want to be
So many times in my life I've started the new year knowing exactly what I'll be starting with being able to make a plan. Not this year... I am looking for work and it's pretty daunting. It's a season of uncertainty, of where I'll end up and wondering where life will take me. Somehow I …
End-year Serenity
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
If Exercise is boring to you… Change the way you do it
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
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Keeping it real…
There are so many opportunities in day to pretend to be something or someone that you aren't, but have you ever thought. If I had to meet someone, for instance, the love of your life, what do you want them to see? Do you want them to see the real you, the part of you …
Can I do strength training as a woman?
Program example As women we have been led to believe that exercising with weights makes us bulky or manly. Truth is.. It's not possible if you don't train at least twice a day with heavy weights and if you don't double your calorie intake😉 A thesis done by Vanya Sakazova from the Kajaanin Amatikkorkeakoulo University of Applied …
Think Positive, Speak Positive, Be Positive
It probably sounds like a lame thing to say, but hell it's the truth. We can't just do one without the other. Thinking evolves into actions at the end of the day and we have control over it 😉 Ever found yourself in a space of negativity? Have you thought about what occupies your mind …
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Want more energy throughout the day?
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
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