So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
Face Yourself
Looking back over the past few months, I have come to the realization that I have been my own worst enemy. Now this is probably something that everyone can relate to. To use a simple example: You're writing down an answer in the test, that you think is right, but you second guess yourself and …
Wellness
I think wellness is definitely one of those words that can be understood by looking at the definition, explained on the UC Davis website, which states that, wellness is, "active process of becoming aware of and making choices toward a healthy and fulfilling life". Now this is exactly the principle on which the leg of …
Mid-year Mindfulness
Maybe, just like me, you've made it to the middle of the year and came to the realization that you may not have accomplished what you wanted. Sometimes reality hits us in such a real way and we become aware that we could've or should've done more. Let me be the voice of reason... Everything …
Understanding Supplementation
One of the misconceptions of the 21st century is that using supplements can be the only "lifestyle change" you will have to make in terms of possible weight loss and healthy living. This idea has lead to bad publicity for companies that are involved in supplement developement. People need to be made aware of the …
Diet the right way!
So I've recently started a new fitness journey. Don't want to reveal too much(will later) but I had to encounter what most call a "DIET" Starting off I was super motivated. I mean who doesn't want to look like a million bucks. Eating the right foods not only gave me so much more energy, it …
Love yourself
We all have things we strive to do and plans for the future, and to know that these are in line with God's plan, is probably the ultimate goal we should strive to reach. I've been thinking a lot about 'self worth' lately, and it all starts with one thing...Yourself... I'm being painfully obvious right …
Get out of your bubble
You know what's scary? It's realizing that the world we live in is filled with billions of bubbles. For anyone who thinks that I have completely lost it. You're not wrong! I am starting to see people living in their own man-made bubbles. It's all about image and the fancy car and the super job …
NEVER SETTLE
Why is is it that being nice these days is taken for granted. When I speak to some guys they say it doesn't help being the nice guy, cause it gets you nowhere with girls. Obviously this is a generalization, as I know plenty of nice guys that have girlfriends and they are really happy. …
Run…. It’s not a trap
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
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