One of the misconceptions of the 21st century is that using supplements can be the only "lifestyle change" you will have to make in terms of possible weight loss and healthy living. This idea has lead to bad publicity for companies that are involved in supplement developement. People need to be made aware of the …
Diet the right way!
So I've recently started a new fitness journey. Don't want to reveal too much(will later) but I had to encounter what most call a "DIET" Starting off I was super motivated. I mean who doesn't want to look like a million bucks. Eating the right foods not only gave me so much more energy, it …
Love yourself
We all have things we strive to do and plans for the future, and to know that these are in line with God's plan, is probably the ultimate goal we should strive to reach. I've been thinking a lot about 'self worth' lately, and it all starts with one thing...Yourself... I'm being painfully obvious right …
Get out of your bubble
You know what's scary? It's realizing that the world we live in is filled with billions of bubbles. For anyone who thinks that I have completely lost it. You're not wrong! I am starting to see people living in their own man-made bubbles. It's all about image and the fancy car and the super job …
Share your story
I don't think most people know the effect that their story, whether it seems significant to them or not, has on the lives of other people. At my homecell (church bible study group) tonight I realized that if everyone knew that they aren't alone, in a world that seems so full of sin and horrible …
Listen to your body
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
NEVER SETTLE
Why is is it that being nice these days is taken for granted. When I speak to some guys they say it doesn't help being the nice guy, cause it gets you nowhere with girls. Obviously this is a generalization, as I know plenty of nice guys that have girlfriends and they are really happy. …
Run…. It’s not a trap
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
Stop…Breathe and Get perspective
If you're feeling the pressures of everyday life and allowing it to get to you, say amen. I mean we're all human beings, but why have we lost our humanity by rushing everything and forgetting to look after ourselves and enjoy life. I have made quite the observation that in todays times people are constantly …
#FITNESS Be the BOSS of your body!
The last few weeks I have spoken to quite a few people who say that they should listen to their bodies more. Believe it or not, that feeling you have when you know something is bad for your body, but do it anyway. That's the feeling you should react to. We all as individuals have …
It’s_ALL_IN_the_Balance 