#FITNESS: Where there’s a WILL there’s a WAY

Welcome to the newest segment of It's_ALL_IN_the_Balance. I will be dealing with various factors around exercise. Whether it is home exercises or gym exercises I'm gonna talk about how you start your fitness plan and regime. It will really help if you've read my other posts on your decisions regarding self discipline, planning and convincing …

Seeing is believing

You may not believe that you can or trust that you can, but I know that YOU CAN. Stick with me and I'll make you believe in your abilities  Anything in life whether its a relationship, an exercise regime or a eating plan requires a certain amount of effort from your side. We cannot expect …