Healthy Living
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
Looking back over the past few months, I have come to the realization that I have been my own worst enemy. Now this is probably something that everyone can relate to. To use a simple example: You're writing down an answer in the test, that you think is right, but you second guess yourself and …
You know what's scary? It's realizing that the world we live in is filled with billions of bubbles. For anyone who thinks that I have completely lost it. You're not wrong! I am starting to see people living in their own man-made bubbles. It's all about image and the fancy car and the super job …
I don't think most people know the effect that their story, whether it seems significant to them or not, has on the lives of other people. At my homecell (church bible study group) tonight I realized that if everyone knew that they aren't alone, in a world that seems so full of sin and horrible …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
The last few weeks I have spoken to quite a few people who say that they should listen to their bodies more. Believe it or not, that feeling you have when you know something is bad for your body, but do it anyway. That's the feeling you should react to. We all as individuals have …
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