Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
End-year Serenity
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
If Exercise is boring to you… Change the way you do it
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
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Keeping it real…
There are so many opportunities in day to pretend to be something or someone that you aren't, but have you ever thought. If I had to meet someone, for instance, the love of your life, what do you want them to see? Do you want them to see the real you, the part of you …
Want more energy throughout the day?
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
Seasons of change🌾
So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
Why be anyone else, but YOU?
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
Sticking to your guns
So, I realized in the past few weeks exactly how hard it is sticking to a diet when you're on holiday. The temptations seem endless. But... I'm not here to make you give up dieting so I'm giving you tips on how to save those cravings and temptations from getting the best of you 🌞 …
Understanding Supplementation
One of the misconceptions of the 21st century is that using supplements can be the only "lifestyle change" you will have to make in terms of possible weight loss and healthy living. This idea has lead to bad publicity for companies that are involved in supplement developement. People need to be made aware of the …
Diet the right way!
So I've recently started a new fitness journey. Don't want to reveal too much(will later) but I had to encounter what most call a "DIET" Starting off I was super motivated. I mean who doesn't want to look like a million bucks. Eating the right foods not only gave me so much more energy, it …
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