Healthy living
The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …
Part 1: Know your sources, and trust your intuition Otherwise known as healthy eating, it’s not at all complicated and makes logical sense. Over decades there have been millions of fad diets, websites claiming to know what will make you lose 20 kg in 1 week, not to mention the great effect of social media …
What a tough 2 months it has been. I have been relearning how to live with myself. I don’t know about you, but when I go through a tough season in my life, my self esteem takes a hit, and I need to re-evaluate myself. Ending things, whether it be a relationship, a job, a …
Continue reading "How to deal with life’s disappointments :::Part 1:::"
I’ve come to a point in my life where I’m starting to realise that there are seasons for everything. You will have to wait for stuff to happen at some point. What matters most is what you’re doing while you wait. Are you feeling sorry for yourself that things might not be going your way? …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
I’ve been confronted by so many people that are all about health and fitness, but don’t know that the things they believe about dieting are outdated. Although I myself am not a Registered Dietitian, I have done about half of a Dietetics Degree. I advocate for going to Dietitians if you are struggling with losing …
Even the most grown adults, do not know how to do it. Then why is it that I’m attempting to shed some light on adulting. Well, because, I’m going to be honest about the art of adulting and how to attempt to do it, without being an asshole. I remember a few years ago, I …
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
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