Movement without pain

The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …

I’ve come to a point in my life where I’m starting to realise that there are seasons for everything. You will have to wait for stuff to happen at some point. What matters most is what you’re doing while you wait. Are you feeling sorry for yourself that things might not be going your way? …