Healthy Living
Whether you are a mother trying to juggle time with your kids, your job and relationships, or, whether you are someone struggling to settle into a routine. I have good news for you! It is possible for you to maintain a steady routine while still having fun doing it all. How? You ask. Well... It's …
I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago. Although, I decided not to. Even through the tough times, dealing with next level anxiety …
Continue reading "Nutrition, exercise and wellness- The Life savers"
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
Continue reading "If Exercise is boring to you… Change the way you do it"
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
I think wellness is definitely one of those words that can be understood by looking at the definition, explained on the UC Davis website, which states that, wellness is, "active process of becoming aware of and making choices toward a healthy and fulfilling life". Now this is exactly the principle on which the leg of …
I don't think most people know the effect that their story, whether it seems significant to them or not, has on the lives of other people. At my homecell (church bible study group) tonight I realized that if everyone knew that they aren't alone, in a world that seems so full of sin and horrible …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
Do it! Only today I found myself reacting in a pretty selfish (the bad kind) way because I was allowing my emotions to govern the way I reacted to a conflict situation. Without thinking about what the reality of it all would be. Working through challenges and even sometimes conflict life throws at us, forces …
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