Nutrition, exercise and wellness- The Life savers

96D62155-C10D-435E-B4E4-228759ED1F51I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago.

Although, I decided not to. Even through the tough times, dealing with next level anxiety I had to be tough and find positive coping mechanisms to deal with anxiety and a bit of depression🌺 It hasn’t been an easy road for me in life and everything hasn’t happened smoothly, but I’m here to tell you that, IT’S OK!! You will be ok.If something doesn’t make sense right now, I can guarantee you it will make sense later. My mother has a chronic illness and she told me that she just decided to stop being a victim of her illness and be the boss of it. Stop giving your problems so much
Why??? Because, I may not know you, but I do know that you are better than that!! You have one life, don’t waste a lot of it worrying about things that may or may not be, or the things that you cannot control 🙈 It’s exhausting you!

Enjoy what you have right now! Take chances, fall in love, get hurt, get back up again and go on. I was my own enemy for too long, taking away all the amazing moments because of worry🤷🏼‍♀️

I was constantly tired, negative and unhappy. You have control over how you react to situations in your life, so choose to be happy and healthy and positive, and DO NOT let anyone tell you otherwise💙💙💙

Xoxo Dan the Wooman

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