Healthy Living
At first thinking about Meditation put pressure on me to quiet the mind and rest the soul. Zone out, I guess. What is Meditation? Well simply put, and based on the definition created by me. It’s a way of relaxation and quieting of the mind, by focusing on breathing and being in the present moment, …
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
Even the most grown adults, do not know how to do it. Then why is it that I’m attempting to shed some light on adulting. Well, because, I’m going to be honest about the art of adulting and how to attempt to do it, without being an asshole. I remember a few years ago, I …
Whether you are a mother trying to juggle time with your kids, your job and relationships, or, whether you are someone struggling to settle into a routine. I have good news for you! It is possible for you to maintain a steady routine while still having fun doing it all. How? You ask. Well... It's …
I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago. Although, I decided not to. Even through the tough times, dealing with next level anxiety …
Continue reading "Nutrition, exercise and wellness- The Life savers"
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
Continue reading "If Exercise is boring to you… Change the way you do it"
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
I think wellness is definitely one of those words that can be understood by looking at the definition, explained on the UC Davis website, which states that, wellness is, "active process of becoming aware of and making choices toward a healthy and fulfilling life". Now this is exactly the principle on which the leg of …
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