Healthy Living
I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago. Although, I decided not to. Even through the tough times, dealing with next level anxiety …
Continue reading "Nutrition, exercise and wellness- The Life savers"
The pressure of this life gives us the opportunity to do and try a gazillion things. So I have decided to write about saying no to some of these things. We may feel like we can handle these things but, can we really? Why is there a rise in anxiety and depression levels of humanity. …
As soon as things start getting way too much I close my eyes and remind myself that everything will be okay. If you don't do it no one else will. Sometimes we can try to convince ourselves that the knight with the white horse will miraculously show up and tell us everything will be OK, …
So the cliché I haven't written in a while is going to be used now. BRACE YOURSELVES! The rollercoaster which is my life has been more than my body and brain can handle. Safe to say working is not as straight forward and logical as it seemed to be my whole life long. I always …
* Sad Post Alert* We see this saying in so many memes, but have you really stopped to really think about it ? We are constantly being disappointed by so many things in life because we set expectations. If you take time and look at the situations you found yourself in you will realize that …
Think about it, but really sit and write down why you want to lose weight or start a new training program. Make it clear to yourself exactly what it is that drives you to want to reach your goals. I can tell you now if you base the reasoning behind wanting to reach your goals …
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
So many times in my life I've started the new year knowing exactly what I'll be starting with being able to make a plan. Not this year... I am looking for work and it's pretty daunting. It's a season of uncertainty, of where I'll end up and wondering where life will take me. Somehow I …
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
Continue reading "If Exercise is boring to you… Change the way you do it"
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