Healthy Living
At first thinking about Meditation put pressure on me to quiet the mind and rest the soul. Zone out, I guess. What is Meditation? Well simply put, and based on the definition created by me. It’s a way of relaxation and quieting of the mind, by focusing on breathing and being in the present moment, …
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
Even the most grown adults, do not know how to do it. Then why is it that I’m attempting to shed some light on adulting. Well, because, I’m going to be honest about the art of adulting and how to attempt to do it, without being an asshole. I remember a few years ago, I …
I have recently posted on my instagram doing a poll on whether people find that using a bathroom scale to weigh themselves have positive or negative effects on them. My consensus was that most people felt negative, more specifically 63% felt negative about it. This is something I could’ve guessed too, but then you get …
This is probably a very common question. Some gyms are going to have to shut down and the new post Covid-19 life will start, and we don’t know how to start our new health journey’s. What does exercise’s future look like? My answer is simple. Find what you love and exercise caution. One thing I …
Continue reading "What should I do now, after the Covid Pandemic?"
I remember being so scared and anxious all the time. Every thought that ran through my mind had some negative emotion attached to it. Who else struggles with this kind of thing?My struggles with anxiety began early in my life, and today I am grateful that I had the opportunity to face my giants and …
Whether you are a mother trying to juggle time with your kids, your job and relationships, or, whether you are someone struggling to settle into a routine. I have good news for you! It is possible for you to maintain a steady routine while still having fun doing it all. How? You ask. Well... It's …
I used to see my past as something debilitating, something to look at and be glad that it's gone. When in actual fact, without it I wouldn't know what I know now. Anxiety, worries, bad experiences and feelings of failure, these are the things we remind ourselves of when we look back. Although, I know …
You're probably wondering why the title of this post is the same as my blog name. It's to reiterate the reason why I started this blog. All of us are a combination of many things, and these things are mainly experiences, and how we managed to get through them, forming our characters. So, in order …
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