Healthy Living
I made a pretty tough decision recently to give up on a job and a life that was no longer serving me in any way. For some strange reason, I didn’t give up earlier, because I thought I had to stick it out. This made me think, why did I set such a harsh expectation …
Where there is a will there is a way. Seemingly uncertain times can become the thing we need to truly move forward. How do you move on, when you don’t know how to ? If you don’t know where to start? I will be attempting to help myself, help you. After 2 years of being …
Recently, it’s been a mission to get myself up and going to exercise. The feeling of heaviness in my emotions and unwillingness to get moving. I am definitely not the only one, even the only person who works in the fitness industry who seems to lose their motivation. It’s such a misconception that somehow we’re …
Thinking back onto the last year, it’s easy to identify the negative stuff, look into the abyss of a life rather timidly lived. But NO! I won’t be doing that! I’ll be writing down 7 things that should make us all feel grateful each day. Waking up This is one we don’t think of. Living …
You’re gonna need an open mind for this one. Not only do we continually look at social media to set our, sometimes unrealistic body goals, living goals and work goals, we go to the internet for nearly everything. Like we all know, although we don’t like to admit it, is that not all of the …
I’ve come to a point in my life where I’m starting to realise that there are seasons for everything. You will have to wait for stuff to happen at some point. What matters most is what you’re doing while you wait. Are you feeling sorry for yourself that things might not be going your way? …
Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
Taking some time, especially nowadays is not a difficult task. We all have time to set aside, whether we want to or not. If you’re anything like me, you give everything to other people, your attention, your affection and your love. It is time to invest in yourself, and set that time aside for meditation. …
I’ve been confronted by so many people that are all about health and fitness, but don’t know that the things they believe about dieting are outdated. Although I myself am not a Registered Dietitian, I have done about half of a Dietetics Degree. I advocate for going to Dietitians if you are struggling with losing …
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