Healthy Living
Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
I’ve been confronted by so many people that are all about health and fitness, but don’t know that the things they believe about dieting are outdated. Although I myself am not a Registered Dietitian, I have done about half of a Dietetics Degree. I advocate for going to Dietitians if you are struggling with losing …
At first thinking about Meditation put pressure on me to quiet the mind and rest the soul. Zone out, I guess. What is Meditation? Well simply put, and based on the definition created by me. It’s a way of relaxation and quieting of the mind, by focusing on breathing and being in the present moment, …
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
Even the most grown adults, do not know how to do it. Then why is it that I’m attempting to shed some light on adulting. Well, because, I’m going to be honest about the art of adulting and how to attempt to do it, without being an asshole. I remember a few years ago, I …
As soon as things start getting way too much I close my eyes and remind myself that everything will be okay. If you don't do it no one else will. Sometimes we can try to convince ourselves that the knight with the white horse will miraculously show up and tell us everything will be OK, …
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
I don't think most people know the effect that their story, whether it seems significant to them or not, has on the lives of other people. At my homecell (church bible study group) tonight I realized that if everyone knew that they aren't alone, in a world that seems so full of sin and horrible …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
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