Healthy Living
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
As soon as things start getting way too much I close my eyes and remind myself that everything will be okay. If you don't do it no one else will. Sometimes we can try to convince ourselves that the knight with the white horse will miraculously show up and tell us everything will be OK, …
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
If you're feeling the pressures of everyday life and allowing it to get to you, say amen. I mean we're all human beings, but why have we lost our humanity by rushing everything and forgetting to look after ourselves and enjoy life. I have made quite the observation that in todays times people are constantly …
The last few weeks I have spoken to quite a few people who say that they should listen to their bodies more. Believe it or not, that feeling you have when you know something is bad for your body, but do it anyway. That's the feeling you should react to. We all as individuals have …
Do it! Only today I found myself reacting in a pretty selfish (the bad kind) way because I was allowing my emotions to govern the way I reacted to a conflict situation. Without thinking about what the reality of it all would be. Working through challenges and even sometimes conflict life throws at us, forces …
Get up, wake up and start your day on a positive note. As we all know getting up in the morning can be a daunting task and this is why I'm gonna help you. Just like I said in my previous post the key is forming a habit. I've tried for a month now, to …
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