This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
Nutrition, exercise and wellness- The Life savers
I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago. Although, I decided not to. Even through the tough times, dealing with next level anxiety …
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Be a Stronger you❤
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
What do you want to be
So many times in my life I've started the new year knowing exactly what I'll be starting with being able to make a plan. Not this year... I am looking for work and it's pretty daunting. It's a season of uncertainty, of where I'll end up and wondering where life will take me. Somehow I …
End-year Serenity
The end of the year is closing in on us and instead of doing a reflection on your year and remembering what struggles we faced and what we could've done better, I challenge you, to look at the positive decisions and moments that allowed you to grow🙏 Make sure that you find peace in the …
Keeping it real…
There are so many opportunities in day to pretend to be something or someone that you aren't, but have you ever thought. If I had to meet someone, for instance, the love of your life, what do you want them to see? Do you want them to see the real you, the part of you …
Think Positive, Speak Positive, Be Positive
It probably sounds like a lame thing to say, but hell it's the truth. We can't just do one without the other. Thinking evolves into actions at the end of the day and we have control over it 😉 Ever found yourself in a space of negativity? Have you thought about what occupies your mind …
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Seasons of change🌾
So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
Why be anyone else, but YOU?
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
Face Yourself
Looking back over the past few months, I have come to the realization that I have been my own worst enemy. Now this is probably something that everyone can relate to. To use a simple example: You're writing down an answer in the test, that you think is right, but you second guess yourself and …
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