Healthy Living
I recently started watching this show on Netflix called “Get Smart with MONEY”, it deals with budgeting, how to invest and save your money etc, and it got me thinking… Should we not think about spending our energy throughout the day wisely too. My ‘favourite’, but most ridiculous excuse I hear is, I just don’t …
Recently, for the first time in a long time, I was forced to overcome my lack of motivation. I wasn’t able to exercise properly due to injury, and I was dealing with a lot of emotional turmoil. What I realised was the only thing that was going to lift me up again, was myself and …
Part 1: Know your sources, and trust your intuition Otherwise known as healthy eating, it’s not at all complicated and makes logical sense. Over decades there have been millions of fad diets, websites claiming to know what will make you lose 20 kg in 1 week, not to mention the great effect of social media …
I’m here to tell you! That you will be OK. Not only will you be ok, you will be stronger on the other side. Do you find yourself questioning your purpose, your relationship and just in general questioning yourself? Well then you’ve come to the right place to tell you that it’s so normal. Somehow …
What a tough 2 months it has been. I have been relearning how to live with myself. I don’t know about you, but when I go through a tough season in my life, my self esteem takes a hit, and I need to re-evaluate myself. Ending things, whether it be a relationship, a job, a …
Continue reading "How to deal with life’s disappointments :::Part 1:::"
Thinking back onto the last year, it’s easy to identify the negative stuff, look into the abyss of a life rather timidly lived. But NO! I won’t be doing that! I’ll be writing down 7 things that should make us all feel grateful each day. Waking up This is one we don’t think of. Living …
So, I realized in the past few weeks exactly how hard it is sticking to a diet when you're on holiday. The temptations seem endless. But... I'm not here to make you give up dieting so I'm giving you tips on how to save those cravings and temptations from getting the best of you 🌞 …
One of the misconceptions of the 21st century is that using supplements can be the only "lifestyle change" you will have to make in terms of possible weight loss and healthy living. This idea has lead to bad publicity for companies that are involved in supplement developement. People need to be made aware of the …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
The last few weeks I have spoken to quite a few people who say that they should listen to their bodies more. Believe it or not, that feeling you have when you know something is bad for your body, but do it anyway. That's the feeling you should react to. We all as individuals have …
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