Healthy Living
Recently, for the first time in a long time, I was forced to overcome my lack of motivation. I wasn’t able to exercise properly due to injury, and I was dealing with a lot of emotional turmoil. What I realised was the only thing that was going to lift me up again, was myself and …
Thinking back onto the last year, it’s easy to identify the negative stuff, look into the abyss of a life rather timidly lived. But NO! I won’t be doing that! I’ll be writing down 7 things that should make us all feel grateful each day. Waking up This is one we don’t think of. Living …
Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
Mental and emotional strength is a sensitive topic for most people. Some people say crying shows weakness, and others say it shows that you're in touch with yourself. Personally I believe the latter. I understand that when people go through certain trauma in their life everyone has a different way of coping. For me, it …
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
If you're feeling the pressures of everyday life and allowing it to get to you, say amen. I mean we're all human beings, but why have we lost our humanity by rushing everything and forgetting to look after ourselves and enjoy life. I have made quite the observation that in todays times people are constantly …
The last few weeks I have spoken to quite a few people who say that they should listen to their bodies more. Believe it or not, that feeling you have when you know something is bad for your body, but do it anyway. That's the feeling you should react to. We all as individuals have …
Do it! Only today I found myself reacting in a pretty selfish (the bad kind) way because I was allowing my emotions to govern the way I reacted to a conflict situation. Without thinking about what the reality of it all would be. Working through challenges and even sometimes conflict life throws at us, forces …
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