Healthy Living
You know what's scary? It's realizing that the world we live in is filled with billions of bubbles. For anyone who thinks that I have completely lost it. You're not wrong! I am starting to see people living in their own man-made bubbles. It's all about image and the fancy car and the super job …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
If you're feeling the pressures of everyday life and allowing it to get to you, say amen. I mean we're all human beings, but why have we lost our humanity by rushing everything and forgetting to look after ourselves and enjoy life. I have made quite the observation that in todays times people are constantly …
Do it! Only today I found myself reacting in a pretty selfish (the bad kind) way because I was allowing my emotions to govern the way I reacted to a conflict situation. Without thinking about what the reality of it all would be. Working through challenges and even sometimes conflict life throws at us, forces …
Get up, wake up and start your day on a positive note. As we all know getting up in the morning can be a daunting task and this is why I'm gonna help you. Just like I said in my previous post the key is forming a habit. I've tried for a month now, to …
This is the excerpt for your very first post.
It’s_ALL_IN_the_Balance 