Healthy Living
There are so many opportunities in day to pretend to be something or someone that you aren't, but have you ever thought. If I had to meet someone, for instance, the love of your life, what do you want them to see? Do you want them to see the real you, the part of you …
Program example As women we have been led to believe that exercising with weights makes us bulky or manly. Truth is.. It's not possible if you don't train at least twice a day with heavy weights and if you don't double your calorie intake😉 A thesis done by Vanya Sakazova from the Kajaanin Amatikkorkeakoulo University of Applied …
It probably sounds like a lame thing to say, but hell it's the truth. We can't just do one without the other. Thinking evolves into actions at the end of the day and we have control over it 😉 Ever found yourself in a space of negativity? Have you thought about what occupies your mind …
Continue reading "Think Positive, Speak Positive, Be Positive "
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
So many times I come across people who pretend to be something or someone that they aren't, and honestly it makes me so sad. We take being ourselves and having the freedom to be ourselves for granted. I have decided to focus the next little segment on self worth again and it's because it's such …
Looking back over the past few months, I have come to the realization that I have been my own worst enemy. Now this is probably something that everyone can relate to. To use a simple example: You're writing down an answer in the test, that you think is right, but you second guess yourself and …
So, I realized in the past few weeks exactly how hard it is sticking to a diet when you're on holiday. The temptations seem endless. But... I'm not here to make you give up dieting so I'm giving you tips on how to save those cravings and temptations from getting the best of you 🌞 …
I think wellness is definitely one of those words that can be understood by looking at the definition, explained on the UC Davis website, which states that, wellness is, "active process of becoming aware of and making choices toward a healthy and fulfilling life". Now this is exactly the principle on which the leg of …
Maybe, just like me, you've made it to the middle of the year and came to the realization that you may not have accomplished what you wanted. Sometimes reality hits us in such a real way and we become aware that we could've or should've done more. Let me be the voice of reason... Everything …
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