Healthy Living
I recently started watching this show on Netflix called “Get Smart with MONEY”, it deals with budgeting, how to invest and save your money etc, and it got me thinking… Should we not think about spending our energy throughout the day wisely too. My ‘favourite’, but most ridiculous excuse I hear is, I just don’t …
If you’re anything like me, you find yourself in a constant mental battle of wanting to do things that you know are good for your health, but you feel like you have no motivation. Well, first things first. Motivation is a myth, you just have to do the thing you want to do. It’s like …
Recently, for the first time in a long time, I was forced to overcome my lack of motivation. I wasn’t able to exercise properly due to injury, and I was dealing with a lot of emotional turmoil. What I realised was the only thing that was going to lift me up again, was myself and …
The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …
I’ve come to a point in my life where I’m starting to realise that there are seasons for everything. You will have to wait for stuff to happen at some point. What matters most is what you’re doing while you wait. Are you feeling sorry for yourself that things might not be going your way? …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
I’ve been confronted by so many people that are all about health and fitness, but don’t know that the things they believe about dieting are outdated. Although I myself am not a Registered Dietitian, I have done about half of a Dietetics Degree. I advocate for going to Dietitians if you are struggling with losing …
I’ve found myself in such a rut theses days trying to figure my life out, thinking what the next steps are. Just freaking myself out a little. I think most/all people go through stages like this. I thought to myself, how on earth will I continue with the way I’m living right now? Negativity started …
Even the most grown adults, do not know how to do it. Then why is it that I’m attempting to shed some light on adulting. Well, because, I’m going to be honest about the art of adulting and how to attempt to do it, without being an asshole. I remember a few years ago, I …
It’s_ALL_IN_the_Balance 