Healthy Living
The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …
You’re gonna need an open mind for this one. Not only do we continually look at social media to set our, sometimes unrealistic body goals, living goals and work goals, we go to the internet for nearly everything. Like we all know, although we don’t like to admit it, is that not all of the …
If you want results fast, this is not a post for you. So many people ask me how they can lose their belly fat. It’s pretty simple, nutrition, nutrition, nutrition, and some exercise. Now, if you run on the treadmill for 2 hours and put plastic wrap around your stomach, you will lose water weight, …
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
Continue reading "If Exercise is boring to you… Change the way you do it"
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
Most of the time when I tell people I meet that I love running their reactions are. Uughh I hate running I would rather do ABC... But what only runners will understand is the pure bliss that comes from running. I'm sure all of you have heard the health benefits of running like improved cardiovascular …
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