Healthy Living
So many times in my life I've started the new year knowing exactly what I'll be starting with being able to make a plan. Not this year... I am looking for work and it's pretty daunting. It's a season of uncertainty, of where I'll end up and wondering where life will take me. Somehow I …
It probably sounds like a lame thing to say, but hell it's the truth. We can't just do one without the other. Thinking evolves into actions at the end of the day and we have control over it 😉 Ever found yourself in a space of negativity? Have you thought about what occupies your mind …
Continue reading "Think Positive, Speak Positive, Be Positive "
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
So I haven't written in a while because I had to work through a few things recently. Seasons of change in your life is always a little bit daunting, but exciting at the same time. As of recently I am no longer studying to become a Dietitian. I had to make a choice that is …
One of the misconceptions of the 21st century is that using supplements can be the only "lifestyle change" you will have to make in terms of possible weight loss and healthy living. This idea has lead to bad publicity for companies that are involved in supplement developement. People need to be made aware of the …
So I've recently started a new fitness journey. Don't want to reveal too much(will later) but I had to encounter what most call a "DIET" Starting off I was super motivated. I mean who doesn't want to look like a million bucks. Eating the right foods not only gave me so much more energy, it …
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