Healthy living
I haven’t written in a while because I’ve been busy living my best life. Not trying to brag but I am doing my dream job and living a happy, healthy lifestyle. I could have given up a long time ago. Although, I decided not to. Even through the tough times, dealing with next level anxiety …
Continue reading "Nutrition, exercise and wellness- The Life savers"
Program example As women we have been led to believe that exercising with weights makes us bulky or manly. Truth is.. It's not possible if you don't train at least twice a day with heavy weights and if you don't double your calorie intake😉 A thesis done by Vanya Sakazova from the Kajaanin Amatikkorkeakoulo University of Applied …
We all come to a certain point in our day where we start feeling really tired and frustrated. Like me, you've probably sensed the Hangry feeling creeping in. In this segment I'll be giving you simple ways on how to prevent this feeling and to be constantly nourished. Our brains and bodies need all the …
So, I realized in the past few weeks exactly how hard it is sticking to a diet when you're on holiday. The temptations seem endless. But... I'm not here to make you give up dieting so I'm giving you tips on how to save those cravings and temptations from getting the best of you 🌞 …
I think wellness is definitely one of those words that can be understood by looking at the definition, explained on the UC Davis website, which states that, wellness is, "active process of becoming aware of and making choices toward a healthy and fulfilling life". Now this is exactly the principle on which the leg of …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
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