Healthy Living
Recently, for the first time in a long time, I was forced to overcome my lack of motivation. I wasn’t able to exercise properly due to injury, and I was dealing with a lot of emotional turmoil. What I realised was the only thing that was going to lift me up again, was myself and …
I’m here to tell you! That you will be OK. Not only will you be ok, you will be stronger on the other side. Do you find yourself questioning your purpose, your relationship and just in general questioning yourself? Well then you’ve come to the right place to tell you that it’s so normal. Somehow …
Holistic Health is one of those concepts being thrown around these days, and a lot of people don’t necessarily understand what it’s all about. The Institute for Holistic Health studies, defines it as being, “an approach to life that considers multi-dimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, …
You’re gonna need an open mind for this one. Not only do we continually look at social media to set our, sometimes unrealistic body goals, living goals and work goals, we go to the internet for nearly everything. Like we all know, although we don’t like to admit it, is that not all of the …
Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …
This is definitely something I remind myself of on a regular daily basis. As a perfectionist in life, you don’t necessarily keep a neat room or file every receipt you’ve ever had. A Life Perfectionist believes everything has to be perfect all the time. Relationships, friendships, health, finances and pretty much everything. If you’re anything …
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