Healthy Living
I recently started watching this show on Netflix called “Get Smart with MONEY”, it deals with budgeting, how to invest and save your money etc, and it got me thinking… Should we not think about spending our energy throughout the day wisely too. My ‘favourite’, but most ridiculous excuse I hear is, I just don’t …
Recently, for the first time in a long time, I was forced to overcome my lack of motivation. I wasn’t able to exercise properly due to injury, and I was dealing with a lot of emotional turmoil. What I realised was the only thing that was going to lift me up again, was myself and …
Holistic Health is one of those concepts being thrown around these days, and a lot of people don’t necessarily understand what it’s all about. The Institute for Holistic Health studies, defines it as being, “an approach to life that considers multi-dimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, …
Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …
So, I realized in the past few weeks exactly how hard it is sticking to a diet when you're on holiday. The temptations seem endless. But... I'm not here to make you give up dieting so I'm giving you tips on how to save those cravings and temptations from getting the best of you 🌞 …
So I've recently started a new fitness journey. Don't want to reveal too much(will later) but I had to encounter what most call a "DIET" Starting off I was super motivated. I mean who doesn't want to look like a million bucks. Eating the right foods not only gave me so much more energy, it …
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