We can easily convince ourselves of so many things. Especially those negative thoughts of why we believe we aren't capable of making changes. This is fear and we are not slaves to it. Release yourself from the unnecessary pressure and START LIVING. We were given one life and the goal of this one life is …
#FITNESS Why do we stretch?
Well it's something that everyone knows they should do, but do we actually stretch properly? According to research done, stretching is the best way to prevent sports related injuries. What people don't realize is that if they don't do it properly their chances of getting muscle injuries are still high. As an active person I …
#FITNESS Core Strengthening and why it’s important?
A few years back I struggled with lower back pain and after a referral to an orthopaedic surgeon I was told that I had permanent tissue damage between two of my vertabrae. I was also told I shouldn't run more than 8 k's a day. So the fitness freak and problem solver in me started …
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#FITNESS: Where there’s a WILL there’s a WAY
Welcome to the newest segment of It's_ALL_IN_the_Balance. I will be dealing with various factors around exercise. Whether it is home exercises or gym exercises I'm gonna talk about how you start your fitness plan and regime. It will really help if you've read my other posts on your decisions regarding self discipline, planning and convincing …
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GODLY WOMEN & GODLY MEN👫
I was recently made aware of the characteristics a man of my dreams should have, and I'm pretty sure you also have a picture in your mind. The picture in each of our minds as women is constantly shaped by good experiences, bad experiences and strange experiences. We all have something we regret doing, or …
Everyday is a new beginning
Living each day like its your last is probably one of the most fulfilling things to do. This is something thats so much easier to say than to carry out. Now I can give you basic guidelines on how to attempt this seemingly impossible act: 1. Stop yourself from getting angry, and ask yourself whether …
Excuses excuses
So many people are so unsatisfied with how they look. It's hard to look away from the instagram posts of people who look great. Your first thought may be. You're the one to speak, cause you're skinny. Well, whether I'm skinny or not I decided early on in my life that a healthy body is …
Life’s a series of events
When I really look at the way I'm living, and whom I share my life with, is it what I've always dreamt it would be? If you're a human being, this thought has probably crossed your mind a few times. What I've realized is, this question will pop up a few more times in my …
The harder you practice the Luckier you get
✅ Some people make us believe that everything in their lives are great. When deep inside we know everyone has their own struggles, they just hide it from plain site. Don't allow yourself to get discouraged because of other peoples' "shows" or facade they put on. I want you to stop wondering how those peoples …
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February, the month of Purpose
Grand gestures, chocolates and lovebirds all round. As a newly single lady I'll probably spend this month of love, loving myself. Isn't that where everything begins? This month is not only the month where the new 2018 you starts taking shape, but it's also the month that I will help you to get to know …
It’s_ALL_IN_the_Balance 