Healthy Living
The misconception of “feel the burn”, or “no pain no gain.” , are outdated concepts of human movement science. Delayed onset muscle soreness, also known as DOMS, occurs when the muscles experience stiffness and pain after a new exercise regime, increased weight used, and exercising for the first time in a while. It should only …
Holistic Health is one of those concepts being thrown around these days, and a lot of people don’t necessarily understand what it’s all about. The Institute for Holistic Health studies, defines it as being, “an approach to life that considers multi-dimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, …
I have been going through a rough time lately in terms of training. I got an overuse injury in my ITB and was scared to start running again a week after treatment. One thing I'm glad for is the fact that I listened to my body when I did. After all of my other injuries …
If you're feeling the pressures of everyday life and allowing it to get to you, say amen. I mean we're all human beings, but why have we lost our humanity by rushing everything and forgetting to look after ourselves and enjoy life. I have made quite the observation that in todays times people are constantly …
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