#SMART – It’s_ALL_IN_the

July 18, 2021May 1, 2022

Five steps to a healthier body and mind

Being healthy isn’t a new concept, but the way you approach it can be. Being healthy is not following the correct diet and going to the gym 5 times a week. It’s about getting to know your own body, and finding unique ways in which your body reacts best. Step 1: Identify your Motivation Do …

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January 11, 2018January 11, 2018

Set those goals for YOUrself

Goal-setting sometimes may seem like a waste of time, but doing it correctly definitely changes things. It makes you aware of what YOU believe YOU are capable of. Defying what other people are telling YOU, YOU can't do. You're probably wondering (or may have picked up already, cause y'all are intellegent) why the you's are …

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