Healthy Living
How to start training without a background in sports or fitness.
As of recently I have been reading a lot about training programs and how they are designed. I have heard so many people saying that they don't gym, because it's boring. Well to you I say.. Anything can be boring if you don't spice it up. I know many of you get your training programs …
Continue reading "If Exercise is boring to you… Change the way you do it"
Program example As women we have been led to believe that exercising with weights makes us bulky or manly. Truth is.. It's not possible if you don't train at least twice a day with heavy weights and if you don't double your calorie intake😉 A thesis done by Vanya Sakazova from the Kajaanin Amatikkorkeakoulo University of Applied …
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