Program example As women we have been led to believe that exercising with weights makes us bulky or manly. Truth is.. It's not possible if you don't train at least twice a day with heavy weights and if you don't double your calorie intake😉 A thesis done by Vanya Sakazova from the Kajaanin Amatikkorkeakoulo University of Applied …
Healthy Living
It’s_ALL_IN_the_Balance 